I’m 18 Months Post-Op and Not Losing Weight — Can I Restart My Journey?
WEIGHT-LOSS PLATEAU · 7-MIN READ · UPDATED MAY 2026 I’m 18 Months Post-Op and Not Losing Weight — Can I Restart My Journey? When the scale stops moving at 12–18 months post-op, you haven’t failed — you’ve entered the maintenance phase. Here’s how to safely restart. By Dr. Alejandro López, MD · Bariatric Surgeon · […]
What Happens If You Don’t Follow the Pre-Op Bariatric Diet?
PRE-OP SAFETY · 6-MIN READ · UPDATED MAY 2026 What Happens If You Don’t Follow the Pre-Op Bariatric Diet? The 2-week pre-op liver diet isn’t optional. Skipping it makes surgery more dangerous and can get your procedure delayed or canceled. By Dr. Alejandro López, MD · Bariatric Surgeon · Tijuana · Guadalajara · Puerto Vallarta […]
Can Alcohol Ruin Your Bariatric Surgery Results?
POST-OP LIFESTYLE · 6-MIN READ · UPDATED MAY 2026 Can Alcohol Ruin Your Bariatric Surgery Results? Yes — and not just because of calories. Alcohol post-bariatric hits faster, lasts longer, and silently rebuilds weight regain. By Dr. Alejandro López, MD · Bariatric Surgeon · Tijuana · Guadalajara · Puerto Vallarta THE SHORT VERSION Alcohol absorption […]
Can Drinking Water Stretch Your Stomach After Bariatric Surgery?
POST-OP MYTHS · 5-MIN READ · UPDATED MAY 2026 Can Drinking Water Stretch Your Stomach After Bariatric Surgery? Short answer: no — water alone won’t permanently stretch your post-op stomach. But how you drink it absolutely matters. By Dr. Alejandro López, MD · Bariatric Surgeon · Tijuana · Guadalajara · Puerto Vallarta THE SHORT VERSION […]
Medical Tourism for Bariatric Surgery: Everything You Need to Know About Weight Loss Abroad
MEDICAL TOURISM GUIDE · 9-MIN READ · UPDATED MAY 2026 Medical Tourism for Bariatric Surgery: Everything You Need to Know About Weight Loss Abroad A complete overview of bariatric medical tourism — cost savings, safety, accredited hospitals, and what to actually expect from start to finish. By Dr. Alejandro López, MD · Bariatric Surgeon · […]
Is Medical Tourism Right for Your Bariatric Surgery? Key Considerations
DECISION FRAMEWORK · 7-MIN READ · UPDATED MAY 2026 Is Medical Tourism Right for Your Bariatric Surgery? Key Considerations Bariatric medical tourism saves money — but it’s not the right choice for everyone. A 6-factor decision framework, written by a bariatric surgeon. By Dr. Alejandro López, MD · Bariatric Surgeon · Tijuana · Guadalajara · […]
Where Is the Best Place to Have Bariatric Surgery? A Guide to Top Destinations
Medical Tourism Where Is the Best Place to Have Bariatric Surgery? A Guide to Top Destinations 📅 Updated April 2026 ⏱ 7 min read ✓ Medically reviewed Medically reviewed by Dr. Alejandro López Ortega Bariatric Surgeon · ALO Bariatrics · 20+ years experience ✓ Verified Key Takeaways 📑 In This Article What to look for […]
Preparing for Bariatric Surgery Abroad: A Step-by-Step Checklist
PRE-TRIP CHECKLIST · 8-MIN READ · UPDATED MAY 2026 Preparing for Bariatric Surgery Abroad: A Step-by-Step Checklist 60 days, 14 days, 7 days, 1 day before flight — exactly what to do, pack, and confirm before bariatric surgery abroad. By Dr. Alejandro López, MD · Bariatric Surgeon · Tijuana · Guadalajara · Puerto Vallarta THE […]
Post-Operative Care After Bariatric Surgery Abroad: What to Expect
Recovery Resources Related Guides Bariatric Supplement Guide Complete vitamin & mineral protocol → Pre & Post Bariatric Diets Eating plan by stage → Bariatric Keto Guide Comprehensive keto plan → Protein After Surgery Why it's critical →
Post Bariatric Surgery Care: Essential Diet and Vitamin Guide
Post-bariatric surgery patients should follow a structured dietary plan that transitions from clear liquids to solid foods, focusing on high-protein, low-fat, and low-sugar options. Lifelong supplementation with vitamins and minerals such as multivitamins, Vitamin B12, calcium with Vitamin D, iron, and folic acid is crucial to prevent nutritional deficiencies. Staying hydrated, engaging in regular exercise, […]