Stay Strong After Bariatric Surgery: Best Support Groups (Including Ours)
Stay Strong After Bariatric Surgery: The Best Support Groups (Including Ours) By LN. Anakaren V. · Bariatric Nutritionist, ALO Bariatrics Updated 2026 · 8 min read Bariatric surgery is a life-changing decision — but the operating room is just the beginning. Long-term success depends on lifestyle changes, mental resilience, and ongoing support. Whether you traveled […]
The Perfect Post-Weight Loss Surgery Diet
Mindset & Lifestyle The Perfect Post-Weight Loss Surgery Diet 📅 Updated April 2026 ⏱ 9 min read ✓ Medically reviewed Medically reviewed by Dr. Alejandro López Ortega Bariatric Surgeon · ALO Bariatrics · 20+ years · 20,000+ procedures ✓ Verified Key Takeaways Your surgeon will guide you through the first 4 weeks with a strict […]
The Bariatric Keto Diet: A Definitive Guide
Nutrition & Lifestyle The Bariatric Keto Diet: A Definitive Guide 📅 Updated May 2026 ⏱ 11 min read ✓ Reviewed by ALO Nutrition team Written by LN. Anakaren V Bariatric Nutritionist · ALO Bariatrics ✓ Verified Key Takeaways The standard keto diet (75% fat, 5% carbs) is not safe for the first months after bariatric […]