GLP-1 (Ozempic, Wegovy) y Bypass Gástrico: ¿Complementarios o Sustitutos? (2026)
GLP-1 vs cirugía bariátrica: cuándo elegir Ozempic, cuándo bypass gástrico, costos a largo plazo y cuándo combinarlos.
Top 10 – Best foods for bariatric surgery
NUTRITION GUIDE · 8-MIN READ · UPDATED MAY 2026 Top 10 Best Foods After Bariatric Surgery: A Nutritionist’s Guide What to eat (and why) to maximize healing, satiety, and long-term weight loss after gastric sleeve, bypass, or SADI-S. By LN. Anakaren Vargas · Bariatric Nutritionist · ALO Bariatrics Team The Short Version After bariatric surgery, […]
I Didn’t Follow the Pre-Op Diet Before Weight Loss Surgery;
What Can I Do Now?
PRE-OP DIET · 6-MIN READ · UPDATED MAY 2026 Skipped the Pre-Op Bariatric Diet? Here’s What to Do Now Didn’t follow your liver-shrinking diet before surgery? Why it matters more than you think, what risks you face on surgery day, and how to recover before your procedure. By LN. Anakaren Vargas · Bariatric Nutritionist · […]
Preparing for Bariatric Surgery: Steps to Take for a Successful Outcome
Undergoing bariatric surgery is a significant decision that requires thorough preparation to ensure a successful outcome. At ALO Bariatrics we are committed to providing exceptional care as you embark on your journey towards a healthier life. Our all-inclusive packages and certified doctors, who are skilled in performing robotic surgeries, ensure you receive the best care […]
The Difference Between Weight Loss and Fat Loss
BODY COMPOSITION · 6-MIN READ · UPDATED MAY 2026 Weight Loss vs. Fat Loss — The Real Difference for Bariatric Patients Scale dropping but body looks the same? Understanding the difference between weight loss and fat loss — and why the scale is the worst way to track progress. By LN. Anakaren Vargas · Bariatric […]
La Dieta Perfecta Después de la Cirugía Bariátrica: Guía Fase por Fase (2026)
Guía completa fase por fase de la dieta post-bariátrica: líquidos, purés, blandos, sólidos. Proteína, suplementos y errores que sabotean los resultados.
Post-Bariatric Surgery Vitamin Guidelines: The Complete Patient Protocol
Complete supplement protocol after gastric sleeve, bypass, or duodenal switch — multivitamin, calcium citrate, D3, B12, iron, protein. Doses, timing, and bloodwork schedule.
Vitamin B12 After Bariatric Surgery: Why It Matters and How to Stay Above the Risk Line
B12 deficiency is the most dangerous bariatric long-term complication — silent damage, then permanent. Daily sublingual or monthly injection prevents 100% of cases.
Hydration After Weight Loss Surgery: Why It Matters and How to Get It Right (2026)
Bariatric hydration guide: daily targets, sipping strategy, what to avoid (straws, carbonation), dehydration warning signs. The most underappreciated post-op skill.
Types of Fiber to Eat After Bariatric Surgery: A Complete Patient Guide (2026)
Bariatric fiber guide: soluble vs insoluble, daily targets, best sources (oats, beans, avocado, psyllium), what to avoid. Prevent constipation and weight regain.