Keto After Weight Loss Surgery: When It Works and When It Backfires (2026)
After undergoing bariatric surgery in Mexico, your diet and exercise is an important part of making sure you keep the weight off. A post-op ketogenic diet, also called bariatric keto, has become very popular. You may have seen examples of the Keto diet across social media or in the news. Luckily, this kind of diet […]
Is It OK to Skip Breakfast After Weight Loss Surgery?
You may be wondering if it is OK to skip breakfast after bariatric surgery. The answer is: in most cases, it’s not a good idea. This is true even for people who haven’t had bariatric surgery, but after your procedure, breakfast becomes even more important. Here’s everything you need to know about breakfast being part […]
Tips and Tricks for Minimizing Loose Skin After Weight Loss Surgery
Losing weight is a challenging task. It takes hard work, dedication, and time. And for many people, the battle doesn’t end when they reach their goal weight. They are left with loose skin that can be difficult to get rid of. If you are considering weight loss surgery, you may be worried about the loose […]
How Weight Loss Surgery Beats Diet and Exercise: The Science
If you’ve ever struggled with your weight, then you’ve probably heard a lot of pretty typical advice. Eat fewer calories than you burn, and exercise to burn more calories and improve muscle tone. It’s good advice, and it does work, but it’s not so straightforward as “just diet and exercise”. The specifics of diet can […]
Weight Loss And Sleep: The Surprising Connection
Whether you’re looking into lap band, VSG, or SADI surgery in Mexico, the operation is just the first step. You will also need to change your lifestyle. That’s not to say you must be a monk, but there are some helpful ways to accelerate your weight loss and prevent health issues going forward. So let’s […]