Protein After Bariatric Surgery – It’s Non-Negotiable!
If you’ve had bariatric surgery, you already know that your stomach is smaller and your foodintake is limited.But here’s what many patients underestimate: protein is the most important nutrient you needto prioritize every single day. Why? Because without enough protein, you risk muscle loss, fatigue, hair thinning, poorrecovery, and stalled weight loss.Let’s break it down […]
Blood Work Follow-Up After Gastric Sleeve Surgery. WhyIt’s Non-Negotiable
Had a gastric sleeve and think you’re all set after surgery? Think again.Weight loss is just the beginning—your long-term health depends on regular blood work.Here’s why routine lab tests are critical after bariatric surgery and exactly what to check for. Why Is Blood Work So Important After Gastric Sleeve Surgery? Gastric sleeve surgery changes how […]
¿Cómo saber cuál cirugía bariátrica es la más adecuada para ti?
Existen varios tipos de cirugías bariátricas, y cada una tiene sus características, beneficios y riesgos. Determinar cuál es el más adecuado para ti depende de una serie de factores personales, médicos y psicológicos. En este artículo, exploramos los principales tipos de cirugía bariátrica y los criterios a tener en cuenta para tomar una decisión informada. […]
How to Prevent Major Hair Loss After Bariatric Surgery
Noticing more hair on your brush than usual after weight loss surgery?Don’t panic—hair loss after bariatric surgery is common, temporary, and totallymanageable. Let’s break down why it happens, when it starts, and how you can prevent it (or atleast minimize it). Why Does Hair Loss Happen After Bariatric Surgery? This type of hair loss is […]
Intragastric Balloon vs. Bariatric Surgery – Which IsBetter?
Considering the intragastric balloon for weight loss?It’s minimally invasive and sounds appealing—but is it really the best long-term solution? Let’sbreak down the pros and cons of the intragastric balloon and compare it to bariatric surgeryoptions like gastric sleeve and gastric bypass. What Is the Intragastric Balloon? The intragastric balloon is a temporary, non-surgical weight loss […]
Gastric Sleeve Surgery Explained – Quick & Simple!
Thinking about gastric sleeve surgery but not sure how it works?You’re not alone. Many patients are curious about the procedure but feel overwhelmed by themedical jargon. So let’s break it down in a way that’s quick, clear, and easy to understand. How Is Gastric Sleeve Surgery Performed? Gastric sleeve surgery—also called sleeve gastrectomy—is done laparoscopically. […]
The Hidden Dangers of Ozempic for Weight Loss What You Need to Know Before You Start
Ozempic is everywhere—from TikTok trends to celebrity headlines.It promises fast weight loss with just one weekly injection. But is it really safe?Let’s talk about the real risks of using Ozempic—and similar drugs—for weight loss. What Is Ozempic? Ozempic (semaglutide) was originally approved by the FDA to treat type 2 diabetes. It worksby: And yes—it causes […]
Let’s Talk About Exercise After Bariatric Surgery
“Do I have to work out for hours every day after bariatric surgery?”Absolutely not! But here’s the truth: physical activity is one of the most powerful tools formaintaining your weight loss and boosting your long-term results. Let’s break down what post-op exercise really looks like—and how to start (even if you’re abeginner). Why Exercise Matters […]
Hungry Every Hour After Bariatric Surgery? Here’s WhatYou Need to Know
🍽 “I’m a few months post-op… so why am I hungry all the time?”This is one of the most common concerns from bariatric patients—and it can feel frustrating. Ifyou’re feeling hungry every hour, let’s take a closer look at what’s normal, what’s not, and whatyou can do to fix it. Why Constant Hunger Happens in […]
Do You Feel Like You’re Dying with Dumping Syndrome? You’re Not Alone
Ever felt dizzy, sweaty, or like your heart was racing after a meal?If you’ve had gastric bypass (and occasionally even a gastric sleeve), you might beexperiencing dumping syndrome—and the symptoms can feel intense, even frightening. Let’s break down what’s happening, why it occurs, and how you can stop it before it starts. What Is Dumping […]