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Your Bariatric Surgery Checklist: What to Do Before Heading to Mexico 

Your Ultimate Pre-Op Checklist for Your Mexico Bariatric Journey

Deciding to undergo bariatric surgery is a life-changing step towards a healthier future. If you’re considering or have already scheduled your procedure in Mexico, congratulations! You’re choosing a path that many have found to be safe, effective, and affordable, with experienced, certified surgeons at state-of-the-art hospitals. 

At Alo Bariatrics, we understand that preparing for surgery, especially when it involves international travel, can bring a mix of excitement and a little bit of anxiety. Our goal is to ensure you feel confident and fully prepared every step of the way. This comprehensive pre-op checklist is designed to smooth your journey, helping you focus on the positive transformation ahead. 

Essential Steps for Your Bariatric Surgery in Mexico Pre-Op Preparation 

To make your bariatric surgery pre-op as seamless as possible, here’s a detailed guide covering everything from dietary changes to what to pack. 

1. Mastering Your Pre-Op Diet 

The gastric bypass pre-op diet (and similar diets for other bariatric procedures like sleeve gastrectomy) is crucial for several reasons. It helps shrink your liver, making the surgery safer, and begins the process of preparing your body for post-op dietary changes. This diet typically involves a liquid or very low-calorie phase. 

Tips for Success: 

  • Consult Your Surgeon: Always follow the specific dietary instructions provided by your Alo Bariatrics surgeon. They will outline the exact duration and types of liquids/foods permitted. 
  • Hydrate: Drink plenty of water. It’s essential for overall health and prepares your body for recovery. 
  • Protein is Key: Focus on high-protein, low-sugar, non-carbonated liquids. This helps preserve muscle mass. Protein shakes, clear broths, and sugar-free gelatin are common staples

2. What to Buy Before Bariatric Surgery: Your Pre-Op Shopping List 

Protein needs are based on your ideal body weight, not your current weight.

Knowing what to buy before bariatric surgery can significantly reduce stress. Stocking up on essential supplies will ensure you have everything you need for both your pre-op diet and initial recovery. 

Your Bariatric Grocery List (for pre-op and initial post-op): 

  • Protein Powders/Shakes: Unflavored or low-sugar options are best. 
  • Clear Broths: Chicken, beef, or vegetable broth (sugar-free, low-sodium). 
  • Sugar-Free Gelatin and Popsicles. 
  • Sugar-Free Electrolyte Drinks: Such as Propel or G2 (check with your surgeon for approved brands). 
  • Unsweetened Applesauce or other pureed, unsweetened fruits (if approved for later stages of pre-op). 
  • Measuring Cups and Spoons: Essential for portion control after surgery. 

Beyond food, consider the following items for added comfort: 

  • Small Water Bottle: For constant hydration. 
  • Loose-fitting, Comfortable Clothing: For travel and recovery. 
  • Good Walking Shoes: For light activity post-op. 

 

3. Required Documentation and Travel Essentials 

Ensuring you have all your documents in order will make your international travel smooth and stress-free. 

  • Passport: Ensure the document is valid for at least six months beyond your planned return date. 
  • Medical Records: Alo Bariatrics will guide you on which specific medical records to bring. This often includes recent lab results, cardiology reports, and any other pre-op clearances. 
  • Surgical Coordinator Contact: Keep the contact information for your Alo Bariatrics surgical coordinator readily accessible. 
  • Identification: A driver’s license or other valid ID. 
  • Travel Insurance: Consider a policy that covers medical emergencies and travel disruptions
  • Medication List: A comprehensive list of all your current medications, including dosages.  your best tool for hitting daily goals until your stomach can handle more solid food.. 

 

4. Packing Smart for Your Mexico Trip 

When packing, think comfort, practicality, and recovery. 

  • Comfortable Clothing: Loose-fitting tops, pants, and pajamas are ideal. Avoid anything tight around your abdomen. 
  • Personal Hygiene Items: Toothbrush, toothpaste, mild soap, shampoo, and deodorant. 
  • Entertainment: Books, magazines, tablet, or anything to help you relax during downtime. 
  • Chargers: For all your electronic devices. 
  • Small Pillow: For comfort during travel and to cushion your incision site. 

5. Communicating with Your Surgeon and Team 

Open communication is key to a successful surgery experience. Our team at Alo Bariatrics prides itself on providing quality treatment delivered by quality health professionals. Our experienced, certified surgeons emphasize safe and effective care. 

  • Ask Questions: Don’t hesitate to ask your surgeon or the Alo Bariatrics team any questions, big or small. Clarify anything you’re unsure about regarding your bariatric surgery in mexico pre-op diet, medications, or the surgical process itself. 
  • Discuss Medications: Confirm which medications you should continue or stop before surgery. 
  • Set Expectations: Understand the recovery timeline and what to expect immediately after your procedure. 

Your Journey Starts Here 

Preparing for bariatric surgery in Mexico is an exciting time. By following this checklist and staying in close communication with your medical team, you’ll arrive feeling prepared and ready for your life-changing procedure.  

Alo Bariatrics is committed to providing accessible, safe, and effective care using minimally invasive techniques at state-of-the-art hospitals in Tijuana, Guadalajara, and Puerto Vallarta. Our focus is on your experience, affordability, and achieving the best results. 

Ready to explore if bariatric surgery is right for you? Sign up for a free consultation to see if you’re eligible and begin your journey towards a healthier life today!