Protein After Bariatric Surgery – It’s Non-Negotiable!
If you’ve had bariatric surgery, you already know that your stomach is smaller and your foodintake is limited.But here’s what many patients underestimate: protein is the most important nutrient you needto prioritize every single day. Why? Because without enough protein, you risk muscle loss, fatigue, hair thinning, poorrecovery, and stalled weight loss.Let’s break it down […]